A workout plan consisting of 5 days of lifting each week (3 lower body & 2 upper)
Form tutorials demonstrated by Ryan for EACH exercise included in your plan
Cardio assignments (including treadmill, jump rope, stairmaster and outdoor splits)
4 daily movement preparation (DMP) zoom calls per week where Ryan demonstrates form for the next days scheduled workout
DAILY mental health assignments & access to our mental health coach
Nutritious, meal recommendations and access to our holistic nutrition coach
2 Q & A group zoom calls with Ryan and Thrive Tribe each month
The BEST community of supportive, like minded women (lifelong friendships)
An awesome, easy to use app where you create a profile and have the ability to post pictures and updates onto your wall while also having the opportunity to engage with and support your Thrive sisters
10% off all purchases of Ryan Read products using code 10Thriving.
No Contracts! You Can Cancel Before Your Next Payment At Anytime On Your Own Auto Renewal Subscription Program.